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Not able to meet in person? No problem, virtual sessions available.
Ongoing sessions deepen and reinforce the work.
This process integrates nervous system retraining with structured emotional processing. Depending on your needs, sessions may include:
• Somatic tracking and safety reappraisal
• Emotional Awareness and Expression Therapy (EAET) principles
• Structured journaling
• IFS-informed parts work
• Addressing conditioned fear responses
• Gradual, supported exposure to symptom-triggering environments and activities
Progress is intentional. We increase challenge in a measured, supported way, prioritizing steady improvement without unnecessary flare-ups.
Not able to meet in person? No problem, virtual sessions available.
Ongoing sessions deepen and reinforce the work.
This process integrates nervous system retraining with structured emotional processing. Depending on your needs, sessions may include:
• Somatic tracking and safety reappraisal
• Emotional Awareness and Expression Therapy (EAET) principles
• Structured journaling
• IFS-informed parts work
• Addressing conditioned fear responses
• Gradual, supported exposure to symptom-triggering environments and activities
Progress is intentional. We increase challenge in a measured, supported way, prioritizing steady improvement without unnecessary flare-ups.