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Ongoing sessions deepen and reinforce the work.
This process integrates nervous system retraining with structured emotional processing. Depending on your needs, sessions may include:
• Somatic tracking and safety reappraisal
• Emotional Awareness and Expression Therapy (EAET) principles
• Structured journaling
• IFS-informed parts work
• Addressing conditioned fear responses
• Gradual, supported exposure to symptom-triggering environments and activities
Progress is intentional. We increase challenge in a measured, supported way, prioritizing steady improvement without unnecessary flare-ups.
Virtual sessions available when appropriate.
Ongoing sessions deepen and reinforce the work.
This process integrates nervous system retraining with structured emotional processing. Depending on your needs, sessions may include:
• Somatic tracking and safety reappraisal
• Emotional Awareness and Expression Therapy (EAET) principles
• Structured journaling
• IFS-informed parts work
• Addressing conditioned fear responses
• Gradual, supported exposure to symptom-triggering environments and activities
Progress is intentional. We increase challenge in a measured, supported way, prioritizing steady improvement without unnecessary flare-ups.
Virtual sessions available when appropriate.